Boost Your Self-Confidence
You might say that more often than not, artists and creative people suffer from a lack of self-confidence. (Since absolutely everyone is creative in some way, this applies to each and every one of us.) It’s such a cliché that artists are forever insecure, unhappy with their art and the world around them.
Yet I have seen it too many times in friends and gifted artists alike — a crippling lack of self-respect that goes beyond mere humbleness. No matter how good they are, or how many affirmations they receive from fans, it’s never enough.
I myself am no stranger to self-doubt. While I’d like to think that I have a pretty healthy view of my abilities, I spend too much time and energy worrying whether I’m really good enough, if I’ll ever achieve anything with my art, will I ever be able to create for a living. Icky stuff, and it all stems from not having enough self-confidence.
I have been working on fixing that throughout 2007, and today I saw a post on zen habits on “25 Killer Actions to Boost Your Self-Confidence.” I highly recommend this site: Leo Babauta’s advice is priceless, eye opening, and truly useful in transforming your life for the better. I hope the article will inspire you to take a look at your own fears and doubts, and start the habit of squashing them before they do any damage. >:)
I also want to make a small suggestion on the subject of exercise.
Now, we all know we should be exercising. Especially we the creatives, leading a sedimentary lifestyle. We all know exercise keeps our backs happy, our skin looking young, it prevents repetitive stress syndrome, keeps us healthy, extends our lifespan, and a whole slew of other fantastic benefits. But above all, exercising makes us happy. Whenever I’m confronted with my self-doubts or just having a bad day, there’s nothing like a rush of endorphins to banish them all and feel like a million bucks!
You’d think I were exercising every day, huh? ^_^ Alas, no. I am just as reluctant to get off my heiny as the rest. But here’s a little life hack that I discovered - dancing. Not in a sense of discovery, I mean who can claim to have discovered dance. :)~ But here’s what I do. I close my curtains, I grab my Zen player, I put in my ear buds, and turn to the latest boppy song du jour. (Bollywood is always good for that!) Then for 15 minutes I proceed to embarrass white people everywhere by dancing all over my living room.
This produces three results:
1. It offends the cat.
2. It gives me a chance to try out some dance move I saw in a Bollywood flick.
3. It gets my blood flowing, makes me warm, and kills my bad mood.
Okay, so that last one was actually three benefits in one. See how great this is? You’re still exercising, you’re doing cardio, and you’re feeling great about yourself all at the same time. I greatly recommend it. :)
